I Need To Improve My Balance!

For the past few years, I’ve been using a 2×4 on a dumbbell for balance practice as part of my workout circuit.

I went this route because an Indo board cost around $200 and f**k you! $200 for a piece of wood and a cylinder? I can make that on my own, then I never did… until now!

And here’s how to make one for yourself!