Thursday, November 14, 2019
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Rider Fitness

Simple Rider Fitness

Your dirt bike won’t run right if it’s not tuned right… right? Your body is no different.  After all, what determines a podium and a DNF? You or your bike?  Even if you don’t race motocross or enduro, being physically fit lets you ride longer and have more fun. Here are some easy exercises to help you get in shape and ride your best!

How About Some Random Articles?

Rider Fitness: Knee Strength Training

Strengthen Your Knees & Prevent Injury At The Same Time

Avoid Injured Knees At All Costs! – There are not too many body parts that are more important to dirt bike riders than our knees. They help us sit, stand, squat, and take jumps and turns without crashing and burning. They also help us grip, stabilize, and control the bike, too. And let’s not forget how useful they are off the bike. It would be pretty difficult to ride without functional knees, right? In this article, I’m going to share with you why knees…

Rider Fitness: 3 Benefits of Strengthening Your Grip

Here Are The 3 Biggest Benefits Of Improving Your Grip On Your Dirt Bike

The 3 Biggest Benefits of Improving Your Dirt Bike Grip – As a dirt bike rider, one of the most important techniques you can develop early on in your career is that of dirt bike bike. A better grip (with both arms and legs) will, in most cases, drastically increase your performance in a short amount of time. In this article, I’m going to share with you the major benefits of improving your dirt bike grip and a couple…

Rider Fitness: Upper Arm Exercises

3 Simple Upper Arm Exercises To Keep Your Dirt Bike Under Control & Destroy Arm Pump

3 Simple Upper Arm Workouts To Keep Your Dirt Bike Under Control and Destroy Arm Pump. No matter what you ride or what kind of riding you do, Motocross, Enduro, Desert, Woods, you need to use your arms when riding – because duh. But how do you make sure your arms are ready for the punishment of a weekend on the sand dunes, motocross track or single track woods trails? Needless to say, you use your arms a lot. And when they’re not…

Rider Fitness: Eye Strength Training

Eye Strength Will Increase Reaction Times Giving You The Winning Edge

Healthy Eyes = Faster Reaction Times Eye strength is often overlooked (get it?) when discussing ways to improve a rider’s performance on the track, but eyes are a significant contributor to better performance and an essential part of rider fitness. Your eyes allow you to see potential obstacles (rider or terrain), help you make crucial […]

Improve Your Dirt Bike Riding With A DIY Balance Board - Featured

This D.I.Y. Balance Board Will Improve Your Dirt Bike Riding!

For the past few years, I’ve been using a 2×4 on a dumbbell for balance practice as part of my workout circuit. I went this route because an Indo board cost around $200 and f**k you! $200 for a piece of wood and a cylinder?

Rider Fitness: Aerobic VS Anaerobic Training

Understanding Aerobic VS Anaerobic Training Will Take Your Fitness To The Next Level

Aerobic Versus Anaerobic: Why You Need Both – There are basically two general forms of exercise: aerobic exercise and anaerobic exercise. Aerobic exercise means exercise that includes oxygen. And anaerobic exercise is exercise that lacks oxygen. While each form of exercise is the polar opposite of its counterpart, both are present in almost every exercise routine you participate in. For example, when you’re completely still, your body…

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