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Simple Rider Fitness

Your dirt bike won’t run right if it’s not tuned right… right? Your body is no different.  After all, what determines a podium and a DNF? You or your bike?  Even if you don’t race motocross or enduro, being physically fit lets you ride longer and have more fun. Here are some easy exercises to help you get in shape and ride your best!

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Your dirt bike won’t run right if it’s not tuned right… right? Your body is no different.  After all, what determines a podium and a DNF? You or your bike?  Even if you don’t race motocross or enduro, being physically fit lets you ride longer and have more fun. Here are some easy exercises to help you get in shape and ride your best!

How About Some Random Articles?

Improve Your Dirt Bike Riding With A DIY Balance Board - Featured

This D.I.Y. Balance Board Will Improve Your Dirt Bike Riding!

For the past few years, I’ve been using a 2×4 on a dumbbell for balance practice as part of my workout circuit. I went this route because an Indo board cost around $200 and f**k you! $200 for a piece of wood and a cylinder?

Improve Your Dirt Bike Riding With A DIY Balance Board - Featured

This D.I.Y. Balance Board Will Improve Your Dirt Bike Riding!

For the past few years, I’ve been using a 2×4 on a dumbbell for balance practice as part of my workout circuit. I went this route because an Indo board cost around $200 and f**k you! $200 for a piece of wood and a cylinder?

Rider Fitness: 8 Principles of Strength and Endurance

Here Are The 8 Basic Principles To Build & Maintain Strength & Endurance

8 Strength & Endurance Principles for Enduro and Motocross – I think we can all agree that enduro, cross county and motocross is a brutally demanding sport, and that your body plays a crucial role in how well you ride. That’s why it’s imperative that you make strength and endurance training a priority, second only to riding time. Because it’s through strength and endurance that you are able to maintain your balance, overcome arm pump, fight…

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