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Improve Your Dirt Bike Riding With A DIY Balance Board - Featured

This D.I.Y. Balance Board Will Improve Your Dirt Bike Riding!

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For the past few years, I've been using a 2x4 on a dumbbell for balance practice as part of my workout circuit. I went this route because an Indo board cost around $200 and f**k you! $200 for a piece of wood and a cylinder?
Rider Fitness: 8 Principles of Strength and Endurance

Here Are The 8 Basic Principles To Build & Maintain Strength & Endurance

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8 Strength & Endurance Principles for Enduro and Motocross - I think we can all agree that enduro, cross county and motocross is a brutally demanding sport, and that your body plays a crucial role in how well you ride. That's why it's imperative that you make strength and endurance training a priority, second only to riding time. Because it's through strength and endurance that you are able to maintain your balance, overcome arm pump, fight...
Finding The right grip for You Featured

Video: Forget What Your Friends Say, You Need To Find The Right Grips For...

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Finding the right Dirt Bike Grip for you and your Dirt Bike is extremely important. Having the correct grip for your hand will help you avoid blisters and even help reduce arm pump. If your dirt bike grips are wrong for you, test out as many grips as you can to find the one that works best for YOU.
Rider Fitness: 3 Benefits of Strengthening Your Grip

Here Are The 3 Biggest Benefits Of Improving Your Grip On Your Dirt Bike

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The 3 Biggest Benefits of Improving Your Dirt Bike Grip - As a dirt bike rider, one of the most important techniques you can develop early on in your career is that of dirt bike bike. A better grip (with both arms and legs) will, in most cases, drastically increase your performance in a short amount of time. In this article, I'm going to share with you the major benefits of improving your dirt bike grip and a couple...
Rider Fitness: Stamina and Endurance Training

Increasing Your Stamina & Endurance Will Give You The Mental & Physical Edge!

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Essential Rider Fitness Series: Stamina - The Definition of stamina is “the ability to sustain prolonged physical or mental effort.” When most motorcycle riders think about this, they think only about the physical side of it; but both the physical and mental aspects of endurance are important while on the track. Stamina goes hand-in-hand with endurance. I’m sure you’ve heard the saying, “Endurance wins races” before, right? It’s true. Endurance wins races...
Rider Fitness: Aerobic VS Anaerobic Training

Understanding Aerobic VS Anaerobic Training Will Take Your Fitness To The Next Level

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Aerobic Versus Anaerobic: Why You Need Both - There are basically two general forms of exercise: aerobic exercise and anaerobic exercise. Aerobic exercise means exercise that includes oxygen. And anaerobic exercise is exercise that lacks oxygen. While each form of exercise is the polar opposite of its counterpart, both are present in almost every exercise routine you participate in. For example, when you’re completely still, your body...
Rider Fitness: Circuit Training

Circuit Training Is The Quickest Way To Get In Shape To Ride

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The Benefits of Circuit Training for Motocross/Enduro - In motocross you need to meet two physical requirements to be on top of your game when you ride: 1. You need to be strong. 2. You need to have endurance. Both of those needs are met by 1) riding as much as possible and 2) regular exercise. It’s a given that you should ride as much as possible. But you can’t grab your bike at a moments notice and start riding. But you can...
The best way to improve your Balance on your Bike is to practice every day, and these tips will get you there faster! | Get Your Fitness Routine On Track!

When You Learn To Balance – Speed Will Come Naturally!

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Essential Rider Fitness: Dirt Bike Balance - Motocross and Enduro riders want to go fast. The faster they ride, the more races they win – or so it goes, in most cases. Getting a jump out of the gate, taking turns sharper, and tweaking performance components on the bike itself, are all legitimate ways to improve your time on the track. But there’s one way to get faster that often gets overlooked – improving your balance. In this Crash Course article...
Rider Fitness: Knee Strength Training

Strengthen Your Knees & Prevent Injury At The Same Time

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Avoid Injured Knees At All Costs! - There are not too many body parts that are more important to dirt bike riders than our knees. They help us sit, stand, squat, and take jumps and turns without crashing and burning. They also help us grip, stabilize, and control the bike, too. And let’s not forget how useful they are off the bike. It would be pretty difficult to ride without functional knees, right? In this article, I’m going to share with you why knees...
Rider Fitness: Hip Abductot Strength Training

Increased Hip Abductor Strength Is Critical To Bike Control & Stamina

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Essential Rider Fitness: Hip Abductor Strength - Standing on Dirt Bike Hip Abductors FitnessYour body’s hip abductors are made up of four major muscle groups: the Gluteus Maximus, Gluteus Medius, Gluteus Minimus, and Tensor Fascia Lata muscles. This group of muscles is found in your buttocks region, and is responsible for your body’s ability to separate its legs from the midline position. To paint a picture of the muscles’ function, imagine you’re standing...