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		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-brakes/09-10-honda-crf450r-brake-pad-service/attachment/2009-2010-honda-crf450r-brake-pad-service-install-inside-pad-front/</loc>
		<lastmod>2018-06-28T22:59:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-brakes/09-10-honda-crf450r-brake-pad-service/attachment/2009-2010-honda-crf450r-brake-pad-service-install-outside-pad-and-pin-rear/</loc>
		<lastmod>2018-06-28T22:59:43+00:00</lastmod>
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	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-brakes/09-10-honda-crf450r-brake-pad-service/attachment/2009-2010-honda-crf450r-brake-pad-service-install-pad-pin-rear/</loc>
		<lastmod>2018-06-28T22:59:51+00:00</lastmod>
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	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-brakes/09-10-honda-crf450r-brake-pad-service/attachment/2009-2010-honda-crf450r-brake-pad-service-remove-pad-pin/</loc>
		<lastmod>2018-06-28T23:00:01+00:00</lastmod>
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	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-brakes/09-10-honda-crf450r-brake-pad-service/attachment/2009-2010-honda-crf450r-brake-pad-service-remove-pad-pin-rear/</loc>
		<lastmod>2018-06-28T23:00:18+00:00</lastmod>
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	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-brakes/09-10-honda-crf450r-brake-pad-service/attachment/2009-2010-honda-crf450r-brake-pad-service-install-outside-pad-front/</loc>
		<lastmod>2018-06-28T23:00:43+00:00</lastmod>
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	<url>
		<loc>https://www.fixyourdirtbike.com/videos/video-09-10-honda-crf450r-brake-pad-service/attachment/11352/</loc>
		<lastmod>2018-06-28T23:13:18+00:00</lastmod>
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	<url>
		<loc>https://www.fixyourdirtbike.com/videos/video-09-10-honda-crf450r-bleeding-brake-system/attachment/11365/</loc>
		<lastmod>2018-06-29T16:51:04+00:00</lastmod>
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	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-brakes/09-10-honda-crf450r-bleeding-brake-system/attachment/2009-2010-honda-crf450r-brake-bleeding-clear-tube-in-catch-can/</loc>
		<lastmod>2018-06-29T16:58:35+00:00</lastmod>
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	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-brakes/09-10-honda-crf450r-bleeding-brake-system/attachment/1997-2001-honda-cr250-how-to-change-front-wheel-bearings-fea-14/</loc>
		<lastmod>2018-06-29T17:01:07+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-brakes/09-10-honda-crf450r-bleeding-brake-system/attachment/2009-2010-honda-crf450r-brake-bleeding-connecrt-clear-tube/</loc>
		<lastmod>2018-06-29T17:01:41+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-brakes/09-10-honda-crf450r-bleeding-brake-system/attachment/2009-2010-honda-crf450r-brake-bleeding-fill-reservoir/</loc>
		<lastmod>2018-06-29T17:01:52+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-brakes/09-10-honda-crf450r-bleeding-brake-system/attachment/2009-2010-honda-crf450r-brake-bleeding-engage-brakes/</loc>
		<lastmod>2018-06-29T17:02:23+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-brakes/09-10-honda-crf450r-bleeding-brake-system/attachment/2009-2010-honda-crf450r-brake-bleeding-opn-bleeder-valve/</loc>
		<lastmod>2018-06-29T17:02:35+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-brakes/09-10-honda-crf450r-bleeding-brake-system/attachment/2009-2010-honda-crf450r-brake-bleeding-close-bleeder-vavle/</loc>
		<lastmod>2018-06-29T17:02:46+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-brakes/09-10-honda-crf450r-bleeding-brake-system/attachment/2009-2010-honda-crf450r-brake-bleeding-release-brakes/</loc>
		<lastmod>2018-06-29T17:02:54+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-brakes/09-10-honda-crf450r-bleeding-brake-system/attachment/2009-2010-honda-crf450r-brake-bleeding-repeat-untill-fresh-fluid-is-in-tube/</loc>
		<lastmod>2018-06-29T17:03:05+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/tips/how/fuel/pump-gas-vs-race-gas/attachment/isooctane-structure/</loc>
		<lastmod>2018-06-29T20:53:08+00:00</lastmod>
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	<url>
		<loc>https://www.fixyourdirtbike.com/tips/how/fuel/pump-gas-vs-race-gas/attachment/pump-gas-vs-race-gas-2/</loc>
		<lastmod>2018-06-29T20:53:14+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-1-cylinder-head-removal/attachment/fydb-side-note-template-8/</loc>
		<lastmod>2018-08-21T16:40:10+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-1-cylinder-head-removal/attachment/1997-2001-honda-cr250-top-end-service-part-1-cylinder-head-removal-spark-plug/</loc>
		<lastmod>2018-08-21T16:40:42+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-1-cylinder-head-removal/attachment/1997-2001-honda-cr250-top-end-service-part-1-cylinder-head-removal-coolant-hose/</loc>
		<lastmod>2018-08-21T16:41:01+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-1-cylinder-head-removal/attachment/1997-2001-honda-cr250-top-end-service-part-1-cylinder-head-removal-engine-hangers/</loc>
		<lastmod>2018-08-21T16:41:11+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-1-cylinder-head-removal/attachment/1997-2001-honda-cr250-top-end-service-part-1-cylinder-head-removal-loosen-head-nuts/</loc>
		<lastmod>2018-08-21T16:41:30+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-1-cylinder-head-removal/attachment/1997-2001-honda-cr250-top-end-service-part-1-cylinder-head-removal-lift-head-off-cylinder/</loc>
		<lastmod>2018-08-21T16:41:40+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-1-cylinder-head-removal/attachment/1997-2001-honda-cr250-top-end-service-part-1-cylinder-head-removal-gasket/</loc>
		<lastmod>2018-08-21T16:41:56+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-1-cylinder-head-removal/attachment/1997-2001-honda-cr250-top-end-service-part-1-cylinder-head-removal-stuff-shop-towel/</loc>
		<lastmod>2018-08-21T16:42:28+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-2-cylinder-removal/attachment/fydb-side-note-template-9/</loc>
		<lastmod>2018-08-21T20:01:08+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-2-cylinder-removal/attachment/1997-2001-honda-cr250-top-end-service-part-2-cylinder-removal-right-cover/</loc>
		<lastmod>2018-08-21T20:02:43+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-2-cylinder-removal/attachment/1997-2001-honda-cr250-top-end-service-part-2-cylinder-removal-mark-nuts-2-and-4/</loc>
		<lastmod>2018-08-21T20:03:46+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-2-cylinder-removal/attachment/1997-2001-honda-cr250-top-end-service-part-2-cylinder-removal-mark-nuts-1-and-3/</loc>
		<lastmod>2018-08-21T20:03:49+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-2-cylinder-removal/attachment/1997-2001-honda-cr250-top-end-service-part-2-cylinder-removal-loosen-mounting-nuts-1/</loc>
		<lastmod>2018-08-21T20:04:08+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-2-cylinder-removal/attachment/1997-2001-honda-cr250-top-end-service-part-2-cylinder-removal-loosen-base-nuts-4/</loc>
		<lastmod>2018-08-21T20:04:13+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-2-cylinder-removal/attachment/1997-2001-honda-cr250-top-end-service-part-2-cylinder-removal-loosen-base-nuts-3/</loc>
		<lastmod>2018-08-21T20:04:17+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-2-cylinder-removal/attachment/1997-2001-honda-cr250-top-end-service-part-2-cylinder-removal-loosen-base-nuts-2/</loc>
		<lastmod>2018-08-21T20:04:20+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-2-cylinder-removal/attachment/1997-2001-honda-cr250-top-end-service-part-2-cylinder-removal-raise-cylinder/</loc>
		<lastmod>2018-08-21T20:04:54+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-2-cylinder-removal/attachment/1997-2001-honda-cr250-top-end-service-part-2-cylinder-removal-stuff-shop-towel-into-opening/</loc>
		<lastmod>2018-08-21T20:05:45+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-2-cylinder-removal/attachment/1997-2001-honda-cr250-top-end-service-part-2-cylinder-removal-lift-culinder-off-studs/</loc>
		<lastmod>2018-08-21T20:05:54+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-2-cylinder-removal/attachment/1997-2001-honda-cr250-top-end-service-part-2-cylinder-removal-pb-blast-stud-dowel/</loc>
		<lastmod>2018-08-21T20:06:03+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-2-cylinder-removal/attachment/1997-2001-honda-cr250-top-end-service-part-2-cylinder-removal-remove-gasket/</loc>
		<lastmod>2018-08-21T20:06:33+00:00</lastmod>
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	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-3-piston-removal/attachment/fydb-side-note-template-10/</loc>
		<lastmod>2018-08-21T20:28:46+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-3-piston-removal/attachment/1997-2001-honda-cr250-top-end-service-part-3-piston-removal-rock-piston/</loc>
		<lastmod>2018-08-21T20:29:52+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-3-piston-removal/attachment/1997-2001-honda-cr250-top-end-service-part-3-piston-removal-piston-connection-test/</loc>
		<lastmod>2018-08-21T20:29:56+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-3-piston-removal/attachment/1997-2001-honda-cr250-top-end-service-part-3-piston-removal-pin-clip/</loc>
		<lastmod>2018-08-21T20:30:27+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-3-piston-removal/attachment/1997-2001-honda-cr250-top-end-service-part-3-piston-removal-assemble-pin-removal-tool/</loc>
		<lastmod>2018-08-21T20:30:43+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-3-piston-removal/attachment/1997-2001-honda-cr250-top-end-service-part-3-piston-removal-press-pin/</loc>
		<lastmod>2018-08-21T20:30:47+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-3-piston-removal/attachment/1997-2001-honda-cr250-top-end-service-part-3-piston-removal-pin-removed/</loc>
		<lastmod>2018-08-21T20:30:52+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-3-piston-removal/attachment/1997-2001-honda-cr250-top-end-service-part-3-piston-removal-needle-bearing/</loc>
		<lastmod>2018-08-21T20:31:14+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-3-piston-removal/attachment/1997-2001-honda-cr250-top-end-service-part-3-piston-removal-wrap-conecting-rod/</loc>
		<lastmod>2018-08-21T20:31:18+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-4-exhaust-valve-removal/attachment/fydb-side-note-template-11/</loc>
		<lastmod>2018-08-21T21:13:53+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-4-exhaust-valve-removal/attachment/1997-2001-honda-cr250-top-end-service-part-4-exhaust-valve-removal-pinion-shaft-and-bushing/</loc>
		<lastmod>2018-08-21T21:15:23+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-4-exhaust-valve-removal/attachment/1997-2001-honda-cr250-top-end-service-part-4-exhaust-valve-removal-governor-assembly/</loc>
		<lastmod>2018-08-21T21:15:37+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-4-exhaust-valve-removal/attachment/1997-2001-honda-cr250-top-end-service-part-4-exhaust-valve-removal-valve-link-bolt/</loc>
		<lastmod>2018-08-21T21:15:58+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-4-exhaust-valve-removal/attachment/1997-2001-honda-cr250-top-end-service-part-4-exhaust-valve-removal-stopper-bolt/</loc>
		<lastmod>2018-08-21T21:16:24+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-4-exhaust-valve-removal/attachment/1997-2001-honda-cr250-top-end-service-part-4-exhaust-valve-removal-left-valve-cover/</loc>
		<lastmod>2018-08-21T21:16:37+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-4-exhaust-valve-removal/attachment/1997-2001-honda-cr250-top-end-service-part-4-exhaust-valve-removal-snap-ring/</loc>
		<lastmod>2018-08-21T21:16:45+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-4-exhaust-valve-removal/attachment/1997-2001-honda-cr250-top-end-service-part-4-exhaust-valve-removal-flap-valve/</loc>
		<lastmod>2018-08-21T21:16:53+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-4-exhaust-valve-removal/attachment/1997-2001-honda-cr250-top-end-service-part-4-exhaust-valve-removal-loosen-shaft-linkage/</loc>
		<lastmod>2018-08-21T21:17:11+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-4-exhaust-valve-removal/attachment/1997-2001-honda-cr250-top-end-service-part-4-exhaust-valve-removal-drive-shaft/</loc>
		<lastmod>2018-08-21T21:17:29+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-4-exhaust-valve-removal/attachment/1997-2001-honda-cr250-top-end-service-part-4-exhaust-valve-removal-linkage/</loc>
		<lastmod>2018-08-21T21:17:45+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-4-exhaust-valve-removal/attachment/1997-2001-honda-cr250-top-end-service-part-4-exhaust-valve-removal-bearings-and-valve/</loc>
		<lastmod>2018-08-21T21:18:09+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-4-exhaust-valve-removal/attachment/1997-2001-honda-cr250-top-end-service-part-4-exhaust-valve-removal-bearing-valve-and-shaft/</loc>
		<lastmod>2018-08-21T21:18:31+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-8-exhaust-valve-inspection/attachment/fydb-side-note-template-15/</loc>
		<lastmod>2018-08-22T18:55:56+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-8-exhaust-valve-inspection/attachment/1997-2001-honda-cr250-top-end-service-part-8-exhaust-valve-inspection-measure-exhasut-shafts/</loc>
		<lastmod>2018-08-22T18:57:07+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-8-exhaust-valve-inspection/attachment/1997-2001-honda-cr250-top-end-service-part-8-exhaust-valve-inspection-final-clean/</loc>
		<lastmod>2018-08-22T18:57:10+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-8-exhaust-valve-inspection/attachment/1997-2001-honda-cr250-top-end-service-part-8-exhaust-valve-inspection-emery-paper/</loc>
		<lastmod>2018-08-22T18:57:13+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-8-exhaust-valve-inspection/attachment/1997-2001-honda-cr250-top-end-service-part-8-exhaust-valve-inspection-dremel/</loc>
		<lastmod>2018-08-22T18:57:16+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-8-exhaust-valve-inspection/attachment/1997-2001-honda-cr250-top-end-service-part-8-exhaust-valve-inspection-clean/</loc>
		<lastmod>2018-08-22T18:57:21+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-9-clearance-calculations/attachment/fydb-side-note-template-16/</loc>
		<lastmod>2018-08-22T20:04:50+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-9-clearance-calculations/attachment/1997-2001-honda-cr250-top-end-service-part-9-clearance-calculations-piston-identification/</loc>
		<lastmod>2018-08-22T20:05:19+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-9-clearance-calculations/attachment/web/</loc>
		<lastmod>2018-08-22T20:06:00+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-9-clearance-calculations/attachment/1997-2001-honda-cr250-top-end-service-part-9-clearance-calculations-piston-to-cylinder-form/</loc>
		<lastmod>2018-08-22T20:06:37+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-9-clearance-calculations/attachment/1997-2001-honda-cr250-top-end-service-part-9-clearance-calculations-piston-to-cylinder-calculation/</loc>
		<lastmod>2018-08-22T20:06:41+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-9-clearance-calculations/attachment/1997-2001-honda-cr250-top-end-service-part-9-clearance-calculations-piston-diametier/</loc>
		<lastmod>2018-08-22T20:12:50+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-10-exhaust-valve-installation/attachment/1997-2001-honda-cr250-top-end-service-part-10-exhaust-valve-installation-connect-valve-link/</loc>
		<lastmod>2018-08-22T21:16:15+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-10-exhaust-valve-installation/attachment/fydb-side-note-template-17/</loc>
		<lastmod>2018-08-22T21:16:34+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-10-exhaust-valve-installation/attachment/1997-2001-honda-cr250-top-end-service-part-10-exhaust-valve-installation-install-drive-shaft/</loc>
		<lastmod>2018-08-22T21:16:36+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-10-exhaust-valve-installation/attachment/1997-2001-honda-cr250-top-end-service-part-10-exhaust-valve-installation-install-left-valve-cap/</loc>
		<lastmod>2018-08-22T21:16:47+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-10-exhaust-valve-installation/attachment/1997-2001-honda-cr250-top-end-service-part-10-exhaust-valve-installation-assemble-linkage/</loc>
		<lastmod>2018-08-22T21:21:57+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-10-exhaust-valve-installation/attachment/1997-2001-honda-cr250-top-end-service-part-10-exhaust-valve-installation-linkage-assembled/</loc>
		<lastmod>2018-08-22T21:22:00+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-10-exhaust-valve-installation/attachment/1997-2001-honda-cr250-top-end-service-part-10-exhaust-valve-installation-grease-drive-shaft-bushing/</loc>
		<lastmod>2018-08-22T21:22:48+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-10-exhaust-valve-installation/attachment/1997-2001-honda-cr250-top-end-service-part-10-exhaust-valve-installation-grease-drive-shaft/</loc>
		<lastmod>2018-08-22T21:22:52+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-10-exhaust-valve-installation/attachment/1997-2001-honda-cr250-top-end-service-part-10-exhaust-valve-installation-align-linkage-with-drive-shaf/</loc>
		<lastmod>2018-08-22T21:23:47+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-10-exhaust-valve-installation/attachment/1997-2001-honda-cr250-top-end-service-part-10-exhaust-valve-installation-clip-drive-shaft-to-linkage/</loc>
		<lastmod>2018-08-22T21:23:50+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-10-exhaust-valve-installation/attachment/1997-2001-honda-cr250-top-end-service-part-10-exhaust-valve-installation-grease-pinion-shaft-bushing/</loc>
		<lastmod>2018-08-22T21:24:17+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-10-exhaust-valve-installation/attachment/1997-2001-honda-cr250-top-end-service-part-10-exhaust-valve-installation-install-governor-and-rack/</loc>
		<lastmod>2018-08-22T21:24:37+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-10-exhaust-valve-installation/attachment/1997-2001-honda-cr250-top-end-service-part-10-exhaust-valve-installation-pinion-shaft/</loc>
		<lastmod>2018-08-22T21:25:02+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-10-exhaust-valve-installation/attachment/1997-2001-honda-cr250-top-end-service-part-10-exhaust-valve-installation-grease-flap-valve-shaft/</loc>
		<lastmod>2018-08-22T21:25:20+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-10-exhaust-valve-installation/attachment/1997-2001-honda-cr250-top-end-service-part-10-exhaust-valve-installation-install-flap-valve/</loc>
		<lastmod>2018-08-22T21:25:23+00:00</lastmod>
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		<lastmod>2018-08-22T21:26:15+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-10-exhaust-valve-installation/attachment/1997-2001-honda-cr250-top-end-service-part-10-exhaust-valve-installation-install-valve-shaft/</loc>
		<lastmod>2018-08-22T21:26:28+00:00</lastmod>
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		<lastmod>2018-08-22T21:26:48+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-10-exhaust-valve-installation/attachment/1997-2001-honda-cr250-top-end-service-part-10-exhaust-valve-installation-right-side-bearings/</loc>
		<lastmod>2018-08-22T21:27:07+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-10-exhaust-valve-installation/attachment/1997-2001-honda-cr250-top-end-service-part-10-exhaust-valve-installation-tighten-valve-linkage/</loc>
		<lastmod>2018-08-22T21:27:28+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-10-exhaust-valve-installation/attachment/1997-2001-honda-cr250-top-end-service-part-10-exhaust-valve-installation-torque-valve-linkage/</loc>
		<lastmod>2018-08-22T21:27:33+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-10-exhaust-valve-installation/attachment/1997-2001-honda-cr250-top-end-service-part-10-exhaust-valve-installation-left-sub-exhasut-valve/</loc>
		<lastmod>2018-08-22T21:28:41+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-10-exhaust-valve-installation/attachment/1997-2001-honda-cr250-top-end-service-part-10-exhaust-valve-installation-left-side-snap-ring/</loc>
		<lastmod>2018-08-22T21:28:51+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-10-exhaust-valve-installation/attachment/1997-2001-honda-cr250-top-end-service-part-10-exhaust-valve-installation-left-side-collar/</loc>
		<lastmod>2018-08-22T21:28:54+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-10-exhaust-valve-installation/attachment/1997-2001-honda-cr250-top-end-service-part-10-exhaust-valve-installation-left-side-bearings/</loc>
		<lastmod>2018-08-22T21:29:31+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-10-exhaust-valve-installation/attachment/1997-2001-honda-cr250-top-end-service-part-10-exhaust-valve-installation-grease-valve-cap/</loc>
		<lastmod>2018-08-22T21:29:42+00:00</lastmod>
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		<lastmod>2018-08-22T21:29:46+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-10-exhaust-valve-installation/attachment/1997-2001-honda-cr250-top-end-service-part-10-exhaust-valve-installation-tighten-and-test-linkage/</loc>
		<lastmod>2018-08-22T21:30:12+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-11-piston-installation/attachment/fydb-side-note-template-19/</loc>
		<lastmod>2018-08-23T14:04:45+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-11-piston-installation/attachment/1997-2001-honda-cr250-top-end-service-part-11-piston-installation-ring-in-bottom-of-piston/</loc>
		<lastmod>2018-08-23T14:06:39+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-11-piston-installation/attachment/1997-2001-honda-cr250-top-end-service-part-11-piston-installation-push-piston-into-bottom-of-cylinder/</loc>
		<lastmod>2018-08-23T14:06:42+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-11-piston-installation/attachment/1997-2001-honda-cr250-top-end-service-part-11-piston-installation-measure-ring-gap-with-feeler-guage/</loc>
		<lastmod>2018-08-23T14:07:02+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-11-piston-installation/attachment/1997-2001-honda-cr250-top-end-service-part-11-piston-installation-meassure-the-gap-like-this/</loc>
		<lastmod>2018-08-23T14:07:06+00:00</lastmod>
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		<lastmod>2018-08-23T14:07:37+00:00</lastmod>
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		<lastmod>2018-08-23T14:07:54+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-11-piston-installation/attachment/1997-2001-honda-cr250-top-end-service-part-11-piston-installation-lubricate-piston-crown-and-groovs/</loc>
		<lastmod>2018-08-23T14:08:28+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-11-piston-installation/attachment/1997-2001-honda-cr250-top-end-service-part-11-piston-installation-install-rings/</loc>
		<lastmod>2018-08-23T14:08:31+00:00</lastmod>
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		<lastmod>2018-08-23T14:09:57+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-top-end-service/part-11-piston-installation/attachment/1997-2001-honda-cr250-top-end-service-part-11-piston-installation-press-pin-into-bore/</loc>
		<lastmod>2018-08-23T14:10:00+00:00</lastmod>
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		<lastmod>2018-08-23T14:10:06+00:00</lastmod>
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		<lastmod>2018-08-23T14:10:32+00:00</lastmod>
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		<lastmod>2018-08-23T14:10:35+00:00</lastmod>
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		<lastmod>2018-08-23T14:10:39+00:00</lastmod>
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		<lastmod>2018-08-23T14:11:05+00:00</lastmod>
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		<lastmod>2018-08-23T14:11:09+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-bottom-end/part-2-transmission-service/attachment/4-inspect-and-measure-countershaft-gear-stack/</loc>
		<lastmod>2019-04-23T18:47:50+00:00</lastmod>
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	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-bottom-end/part-2-transmission-service/attachment/5-record-all-measurements-for-later/</loc>
		<lastmod>2019-04-23T18:48:03+00:00</lastmod>
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	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-bottom-end/part-2-transmission-service/attachment/6-transfer-countershaft-gear-stack-to-screwdrivers/</loc>
		<lastmod>2019-04-23T18:48:13+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-bottom-end/part-2-transmission-service/attachment/7-clean-and-measure-countershaft-gear-stacks/</loc>
		<lastmod>2019-04-23T18:48:21+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-bottom-end/part-2-transmission-service/attachment/8-clean-and-inspect-shift-forks-shafts-and-drum/</loc>
		<lastmod>2019-04-23T18:48:33+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-bottom-end/part-2-transmission-service/attachment/9-measure-fork-claw-pin-and-inside-diameter/</loc>
		<lastmod>2019-04-23T18:48:42+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-bottom-end/part-2-transmission-service/attachment/10-reassemble-mainshaft/</loc>
		<lastmod>2019-04-23T18:48:58+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-bottom-end/part-2-transmission-service/attachment/11-assembled-mainshaft/</loc>
		<lastmod>2019-04-23T18:49:02+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-bottom-end/part-2-transmission-service/attachment/12-reassemble-countershaft/</loc>
		<lastmod>2019-04-23T18:49:06+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-bottom-end/part-2-transmission-service/attachment/13-assembled-countershaft/</loc>
		<lastmod>2019-04-23T18:49:10+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-bottom-end/part-2-transmission-service/attachment/14-the-washers-and-snap-rings-have-a-flat-side-and-a-rounded-side/</loc>
		<lastmod>2019-04-23T18:49:14+00:00</lastmod>
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		<lastmod>2019-04-25T18:47:57+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-bottom-end/bonus-tools-prep/attachment/1997-2001-honda-cr250-rear-suspension-specifications-featured/</loc>
		<lastmod>2019-04-25T18:48:17+00:00</lastmod>
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		<lastmod>2019-04-26T20:08:47+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-bottom-end/bonus-tools-prep/attachment/tusk-case-splitter/</loc>
		<lastmod>2019-04-26T20:08:51+00:00</lastmod>
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		<lastmod>2019-05-03T19:22:45+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-rear-suspension/swingarm-service/attachment/1-remove-swingarm-pivot-bolt-nut/</loc>
		<lastmod>2019-05-03T22:41:59+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-rear-suspension/swingarm-service/attachment/2-remove-swingarm-pivot-bolt-from-frame/</loc>
		<lastmod>2019-05-03T22:42:20+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-rear-suspension/swingarm-service/attachment/3-remove-rear-wheel/</loc>
		<lastmod>2019-05-03T22:42:45+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-rear-suspension/swingarm-service/attachment/4-remove-brake-line-guides/</loc>
		<lastmod>2019-05-03T22:42:50+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-rear-suspension/swingarm-service/attachment/5-hang-brake-caliper-out-of-the-way/</loc>
		<lastmod>2019-05-03T22:42:57+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-rear-suspension/swingarm-service/attachment/7-remove-shock-link-bolt-from-swingarm/</loc>
		<lastmod>2019-05-03T22:43:16+00:00</lastmod>
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		<lastmod>2019-05-03T22:43:34+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-rear-suspension/swingarm-service/attachment/8-remove-swingarm-pivot-bolt-again/</loc>
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		<lastmod>2019-05-03T22:43:53+00:00</lastmod>
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		<lastmod>2019-05-03T22:44:33+00:00</lastmod>
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		<lastmod>2019-05-03T22:44:47+00:00</lastmod>
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		<lastmod>2019-05-03T22:44:59+00:00</lastmod>
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		<lastmod>2019-05-03T22:45:03+00:00</lastmod>
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		<lastmod>2019-05-03T22:45:06+00:00</lastmod>
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		<lastmod>2019-05-03T22:45:38+00:00</lastmod>
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		<lastmod>2019-05-03T22:46:02+00:00</lastmod>
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		<lastmod>2019-05-03T22:46:06+00:00</lastmod>
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		<lastmod>2019-05-03T22:46:09+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-rear-suspension/swingarm-service/attachment/20-clean-the-rest-of-the-swingarm/</loc>
		<lastmod>2019-05-03T22:46:45+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-rear-suspension/swingarm-service/attachment/21-as-clean-as-possible/</loc>
		<lastmod>2019-05-03T22:46:48+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-rear-suspension/swingarm-service/attachment/22-match-up-new-parts-with-old-parts/</loc>
		<lastmod>2019-05-03T22:47:08+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-rear-suspension/swingarm-service/attachment/23-press-bearing-with-allthread-and-sockets/</loc>
		<lastmod>2019-05-03T22:47:24+00:00</lastmod>
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		<lastmod>2019-05-03T22:47:35+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-rear-suspension/swingarm-service/attachment/25-so-much-grease/</loc>
		<lastmod>2019-05-03T22:47:45+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-rear-suspension/swingarm-service/attachment/26-install-swingarm-and-new-pivot-bolt/</loc>
		<lastmod>2019-05-03T22:48:02+00:00</lastmod>
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	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-rear-suspension/swingarm-service/attachment/27-install-shock-arm-bolt/</loc>
		<lastmod>2019-05-03T22:48:25+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-rear-suspension/swingarm-service/attachment/28-install-chain-guide/</loc>
		<lastmod>2019-05-03T22:48:30+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-rear-suspension/swingarm-service/attachment/30-install-brake-line-guide/</loc>
		<lastmod>2019-05-03T22:48:33+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-bottom-end/bonus-tools-prep/attachment/1997-2001-honda-cr250-bottom-end-service-tools-and-prep-featured/</loc>
		<lastmod>2019-05-03T22:53:53+00:00</lastmod>
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		<lastmod>2019-05-07T15:43:50+00:00</lastmod>
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		<lastmod>2019-05-07T15:45:05+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/videos/part-4-assembly-install-video/attachment/13535/</loc>
		<lastmod>2019-05-07T15:45:41+00:00</lastmod>
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		<lastmod>2019-05-07T15:46:02+00:00</lastmod>
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		<lastmod>2019-05-07T15:47:04+00:00</lastmod>
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		<lastmod>2019-05-07T15:47:26+00:00</lastmod>
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		<lastmod>2019-05-20T00:43:17+00:00</lastmod>
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		<lastmod>2019-05-20T00:44:29+00:00</lastmod>
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		<lastmod>2019-05-20T00:44:43+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/product-reviews/bike-protection/2014-ktm-300-xc-w-enduro-engineering-skid-plate-install-review/attachment/3-install-forward-bolts/</loc>
		<lastmod>2019-05-20T00:45:03+00:00</lastmod>
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		<lastmod>2019-05-20T00:45:14+00:00</lastmod>
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		<lastmod>2019-05-20T00:45:27+00:00</lastmod>
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		<lastmod>2019-05-22T19:30:20+00:00</lastmod>
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		<lastmod>2019-05-23T16:52:59+00:00</lastmod>
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		<lastmod>2019-05-31T18:24:21+00:00</lastmod>
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		<lastmod>2019-06-07T16:07:52+00:00</lastmod>
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		<lastmod>2019-06-07T16:08:06+00:00</lastmod>
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		<lastmod>2019-06-07T16:08:22+00:00</lastmod>
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	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/4-back-out-high-rebound-adjuster/</loc>
		<lastmod>2019-06-07T16:08:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/5-back-out-slow-speed-compression-adjuster/</loc>
		<lastmod>2019-06-07T16:08:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/6-bleed-reservoir/</loc>
		<lastmod>2019-06-07T16:09:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/7-remove-reservoir-valve-core/</loc>
		<lastmod>2019-06-07T16:09:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/8-loosen-compression-adjuster/</loc>
		<lastmod>2019-06-07T16:10:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/9-remove-compression-adjuster/</loc>
		<lastmod>2019-06-07T16:10:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/10-remove-compression-adjuster-core-with-screwdrivers/</loc>
		<lastmod>2019-06-07T16:10:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/11-compression-adjuster-core/</loc>
		<lastmod>2019-06-07T16:10:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/12-pump-shock-to-remove-oil/</loc>
		<lastmod>2019-06-07T16:11:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/13-install-reservoir-cap-removal-tool/</loc>
		<lastmod>2019-06-07T16:11:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/14-remove-reservoir-cap-retainer-circlip/</loc>
		<lastmod>2019-06-07T16:11:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/15-remove-shock-reservoir/</loc>
		<lastmod>2019-06-07T16:11:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/16-remove-end-cap/</loc>
		<lastmod>2019-06-07T16:11:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/17-secure-bumper-stop-bumber-and-endt-plate-to-end-of-shaft/</loc>
		<lastmod>2019-06-07T16:12:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/18-set-seal-head-setting-tool/</loc>
		<lastmod>2019-06-07T16:12:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/19-remove-seal-head-retainer-circlip/</loc>
		<lastmod>2019-06-07T16:12:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/20-remove-shock-shaft-from-body/</loc>
		<lastmod>2019-06-07T16:12:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/21-shock-shaft-out-of-body/</loc>
		<lastmod>2019-06-07T16:12:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/22-fancy-new-parts/</loc>
		<lastmod>2019-06-07T16:12:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/23-remove-old-valve-bushing/</loc>
		<lastmod>2019-06-07T16:13:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/24-remove-valve-o-rings/</loc>
		<lastmod>2019-06-07T16:13:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/25-file-shaft-end-to-free-nut/</loc>
		<lastmod>2019-06-07T16:13:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/26-remove-shaft-nut/</loc>
		<lastmod>2019-06-07T16:13:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/27-transfer-shims-and-valve-to-screwdriver/</loc>
		<lastmod>2019-06-07T16:13:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/28-clean-everything/</loc>
		<lastmod>2019-06-07T16:14:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/29-clean-shim-stack/</loc>
		<lastmod>2019-06-07T16:14:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/30-correct-shaft-threads-with-triangle-file/</loc>
		<lastmod>2019-06-07T16:14:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/31-install-seal-bullet/</loc>
		<lastmod>2019-06-07T16:14:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/32-install-seal-head/</loc>
		<lastmod>2019-06-07T16:14:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/33-install-shims-and-valve/</loc>
		<lastmod>2019-06-07T16:15:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/34-install-new-valve-o-rings/</loc>
		<lastmod>2019-06-07T16:15:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/35-heat-new-valve-bushings/</loc>
		<lastmod>2019-06-07T16:15:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/36-install-valve-bushing/</loc>
		<lastmod>2019-06-07T16:15:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/37-tape-valve-bushing/</loc>
		<lastmod>2019-06-07T16:15:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/38-oil-reservoir-bladder/</loc>
		<lastmod>2019-06-07T16:16:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/39-install-reservoir/</loc>
		<lastmod>2019-06-07T16:16:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/40-install-reservoir-circlip/</loc>
		<lastmod>2019-06-07T16:16:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/41-seat-reservoir-cap/</loc>
		<lastmod>2019-06-07T16:16:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/42-install-valve/</loc>
		<lastmod>2019-06-07T16:17:26+00:00</lastmod>
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	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/43-transfer-shims-to-shock-shaft/</loc>
		<lastmod>2019-06-07T16:17:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/44-tighten-shock-shaft-nut/</loc>
		<lastmod>2019-06-07T16:17:35+00:00</lastmod>
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	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/45-torque-shock-shaft-to-19-ft-lbs/</loc>
		<lastmod>2019-06-07T16:17:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/46-stake-nut-to-shaft/</loc>
		<lastmod>2019-06-07T16:18:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/47-install-shaft-into-shock-body/</loc>
		<lastmod>2019-06-07T16:18:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/48-install-shaft-retainer-circlip/</loc>
		<lastmod>2019-06-07T16:18:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/49-install-end-plate/</loc>
		<lastmod>2019-06-07T16:19:06+00:00</lastmod>
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	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/50-fill-body-with-shock-oil/</loc>
		<lastmod>2019-06-07T16:19:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/51-fill-reservoir-with-shock-oil/</loc>
		<lastmod>2019-06-07T16:19:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/52-install-compression-adjuster/</loc>
		<lastmod>2019-06-07T16:20:11+00:00</lastmod>
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	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/53-tighten-compression-adjuster/</loc>
		<lastmod>2019-06-07T16:20:15+00:00</lastmod>
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	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/54-torque-compression-adjuster-to-22-ft-lbs/</loc>
		<lastmod>2019-06-07T16:20:19+00:00</lastmod>
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	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/55-test-your-rebuild/</loc>
		<lastmod>2019-06-07T16:20:23+00:00</lastmod>
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	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-rear-shock/2009-2010-honda-crf450r-rear-shock-rebuild/attachment/2009-2010-honda-crf450r-rear-shock-thumb/</loc>
		<lastmod>2019-06-07T16:39:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/videos/video-2009-2010-honda-crf450r-rear-shock-rebuild/attachment/13728/</loc>
		<lastmod>2019-06-07T16:52:02+00:00</lastmod>
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	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-front-suspenstion-steering/2009-2010-honda-crf450r-front-fork-rebuild/attachment/2009-2010-honda-crf450r-front-fork-rebuild-featured/</loc>
		<lastmod>2019-06-25T21:20:41+00:00</lastmod>
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	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-front-suspenstion-steering/2009-2010-honda-crf450r-front-fork-rebuild/attachment/1-loosen-fork-damper/</loc>
		<lastmod>2019-06-25T21:22:21+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-front-suspenstion-steering/2009-2010-honda-crf450r-front-fork-rebuild/attachment/2-back-out-compression-adjuster/</loc>
		<lastmod>2019-06-25T21:22:45+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-front-suspenstion-steering/2009-2010-honda-crf450r-front-fork-rebuild/attachment/3-back-out-rebound-adjuster/</loc>
		<lastmod>2019-06-25T21:22:48+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-front-suspenstion-steering/2009-2010-honda-crf450r-front-fork-rebuild/attachment/4-unscrew-damper-unit-from-fork-tube/</loc>
		<lastmod>2019-06-25T21:23:05+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-front-suspenstion-steering/2009-2010-honda-crf450r-front-fork-rebuild/attachment/5-drain-fork-tubes/</loc>
		<lastmod>2019-06-25T21:23:09+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-front-suspenstion-steering/2009-2010-honda-crf450r-front-fork-rebuild/attachment/6-loosen-center-bolt/</loc>
		<lastmod>2019-06-25T21:23:34+00:00</lastmod>
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	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-front-suspenstion-steering/2009-2010-honda-crf450r-front-fork-rebuild/attachment/7-install-damper-rod-holding-tool/</loc>
		<lastmod>2019-06-25T21:23:45+00:00</lastmod>
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	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-front-suspenstion-steering/2009-2010-honda-crf450r-front-fork-rebuild/attachment/8-loosen-center-bolt-lock-nut/</loc>
		<lastmod>2019-06-25T21:23:55+00:00</lastmod>
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	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-front-suspenstion-steering/2009-2010-honda-crf450r-front-fork-rebuild/attachment/9-remove-center-bolt/</loc>
		<lastmod>2019-06-25T21:24:00+00:00</lastmod>
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		<lastmod>2019-06-25T21:24:05+00:00</lastmod>
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		<lastmod>2019-06-25T21:24:09+00:00</lastmod>
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		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-front-suspenstion-steering/2009-2010-honda-crf450r-front-fork-rebuild/attachment/12-loosen-fork-cap/</loc>
		<lastmod>2019-06-25T21:25:27+00:00</lastmod>
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		<lastmod>2019-06-25T21:25:47+00:00</lastmod>
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		<lastmod>2019-06-25T21:26:13+00:00</lastmod>
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		<lastmod>2019-06-25T21:26:16+00:00</lastmod>
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		<lastmod>2019-08-15T19:05:09+00:00</lastmod>
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	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-rear-suspension/shock-linkage-rebuild/attachment/1-remove-lower-chain-roller/</loc>
		<lastmod>2019-08-15T19:05:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-rear-suspension/shock-linkage-rebuild/attachment/4-remove-inner-bearing-race/</loc>
		<lastmod>2019-08-15T19:07:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-rear-suspension/shock-linkage-rebuild/attachment/5-remove-pivot-collar-with-matching-socket/</loc>
		<lastmod>2019-08-15T19:07:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-rear-suspension/shock-linkage-rebuild/attachment/6-heat-and-beat-bearings-out-of-bore/</loc>
		<lastmod>2019-08-15T19:07:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-rear-suspension/shock-linkage-rebuild/attachment/7-remove-frame-bearings/</loc>
		<lastmod>2019-08-15T19:08:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-rear-suspension/shock-linkage-rebuild/attachment/8-clean-link-and-bolts/</loc>
		<lastmod>2019-08-15T19:08:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-rear-suspension/shock-linkage-rebuild/attachment/9-clean-shock-arm-body-and-bores/</loc>
		<lastmod>2019-08-15T19:08:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-rear-suspension/shock-linkage-rebuild/attachment/10-new-all-balls-shock-linkage-rebuild-kit/</loc>
		<lastmod>2019-08-15T19:08:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-rear-suspension/shock-linkage-rebuild/attachment/11-new-pivot-collar-and-side-collar-are-too-long/</loc>
		<lastmod>2019-08-15T19:08:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-rear-suspension/shock-linkage-rebuild/attachment/12-need-to-re-use-old-side-collars/</loc>
		<lastmod>2019-08-15T19:09:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-rear-suspension/shock-linkage-rebuild/attachment/14-assemble-press-and-install-outer-bearing-races/</loc>
		<lastmod>2019-08-15T19:09:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-rear-suspension/shock-linkage-rebuild/attachment/15-press-bearings-to-specified-depth/</loc>
		<lastmod>2019-08-15T19:10:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-rear-suspension/shock-linkage-rebuild/attachment/17-install-bearing-needles/</loc>
		<lastmod>2019-08-15T19:10:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-rear-suspension/shock-linkage-rebuild/attachment/18-careful-when-greasing-needles/</loc>
		<lastmod>2019-08-15T19:10:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-rear-suspension/shock-linkage-rebuild/attachment/19-grease-new-bearigs-with-molybdenum-grease/</loc>
		<lastmod>2019-08-15T19:10:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-rear-suspension/shock-linkage-rebuild/attachment/22-install-shock-linkage-assembly/</loc>
		<lastmod>2019-08-15T19:12:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-rear-suspension/shock-linkage-rebuild/attachment/23-torque-all-three-bolts-to-59-foot-pounds/</loc>
		<lastmod>2019-08-15T19:12:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-rear-suspension/shock-linkage-rebuild/attachment/24-torque-chain-roller-to-106-inch-pounds/</loc>
		<lastmod>2019-08-15T19:12:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-rear-suspension/shock-linkage-rebuild/attachment/13-remove-needles-from-new-bearing/</loc>
		<lastmod>2019-08-15T19:13:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-rear-suspension/shock-linkage-rebuild/attachment/16-shock-mount-needs-to-sit-center/</loc>
		<lastmod>2019-08-15T19:13:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-rear-suspension/shock-linkage-rebuild/attachment/20-install-the-large-washers-in-the-link-bore/</loc>
		<lastmod>2019-08-15T19:13:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-rear-suspension/shock-linkage-rebuild/attachment/3-remove-seals-and-pivot-collars/</loc>
		<lastmod>2019-08-15T19:14:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-rear-suspension/shock-linkage-rebuild/attachment/1997-2001-honda-cr250-rear-suspension-shock-linkage-service-thumb/</loc>
		<lastmod>2019-08-15T19:14:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/videos/shock-linkage-rebuild-video/attachment/14595/</loc>
		<lastmod>2019-08-15T19:52:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-front-suspension/steering-stem-bearing-service/attachment/1-remove-steering-stem-nut/</loc>
		<lastmod>2019-09-10T17:41:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-front-suspension/steering-stem-bearing-service/attachment/3-remove-steering-stem-from-steering-head/</loc>
		<lastmod>2019-09-10T17:41:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-front-suspension/steering-stem-bearing-service/attachment/2-remove-steering-stem-adjustment-nut/</loc>
		<lastmod>2019-09-10T17:41:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-front-suspension/steering-stem-bearing-service/attachment/4-clean-and-inspect-steering-stem-and-bridges/</loc>
		<lastmod>2019-09-10T17:41:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-front-suspension/steering-stem-bearing-service/attachment/5-clean-and-inspect-steering-head-and-outer-races/</loc>
		<lastmod>2019-09-10T17:41:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-front-suspension/steering-stem-bearing-service/attachment/6-separate-lower-bearing-from-steering-stem/</loc>
		<lastmod>2019-09-10T17:42:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-front-suspension/steering-stem-bearing-service/attachment/7-make-parallel-cut-2mm-from-head/</loc>
		<lastmod>2019-09-10T17:42:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-front-suspension/steering-stem-bearing-service/attachment/8-make-v-cut-from-edge-of-bearing-to-parallel-cut/</loc>
		<lastmod>2019-09-10T17:42:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-front-suspension/steering-stem-bearing-service/attachment/9-make-another-v-cut-from-edge-of-bearing-to-parallel-cut/</loc>
		<lastmod>2019-09-10T17:42:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-front-suspension/steering-stem-bearing-service/attachment/10-separate-cut-bearing-from-steering-stem/</loc>
		<lastmod>2019-09-10T17:42:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-front-suspension/steering-stem-bearing-service/attachment/11-i-went-too-deep-with-my-cut/</loc>
		<lastmod>2019-09-10T17:42:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-front-suspension/steering-stem-bearing-service/attachment/12-smoothed-with-some-sanding/</loc>
		<lastmod>2019-09-10T17:43:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-front-suspension/steering-stem-bearing-service/attachment/13-remove-outer-races-from-steering-head/</loc>
		<lastmod>2019-09-10T17:44:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-front-suspension/steering-stem-bearing-service/attachment/14-new-parts-from-all-balls-racing/</loc>
		<lastmod>2019-09-10T17:44:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-front-suspension/steering-stem-bearing-service/attachment/15-install-seal-with-wide-side-out/</loc>
		<lastmod>2019-09-10T17:44:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-front-suspension/steering-stem-bearing-service/attachment/16-install-lower-bearing-with-narrow-side-out/</loc>
		<lastmod>2019-09-10T17:44:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-front-suspension/steering-stem-bearing-service/attachment/18-assemble-bearing-press/</loc>
		<lastmod>2019-09-10T17:45:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-front-suspension/steering-stem-bearing-service/attachment/19-press-outer-race-into-steering-head/</loc>
		<lastmod>2019-09-10T17:45:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-front-suspension/steering-stem-bearing-service/attachment/20-check-outer-race-depth-with-fingernail/</loc>
		<lastmod>2019-09-10T17:45:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-front-suspension/steering-stem-bearing-service/attachment/22-grease-bearings/</loc>
		<lastmod>2019-09-10T17:46:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-front-suspension/steering-stem-bearing-service/attachment/21-grease-outer-race/</loc>
		<lastmod>2019-09-10T17:46:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-front-suspension/steering-stem-bearing-service/attachment/24-install-seal-with-wide-side-facing-down/</loc>
		<lastmod>2019-09-10T17:46:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-front-suspension/steering-stem-bearing-service/attachment/25-tighten-adjustment-nut-to-seat-bearings/</loc>
		<lastmod>2019-09-10T17:46:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-front-suspension/steering-stem-bearing-service/attachment/26-install-forks/</loc>
		<lastmod>2019-09-10T17:46:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-front-suspension/steering-stem-bearing-service/attachment/27-torque-steering-stem-nut-to-108-ft-lbs-for-97-01-and-80-ft-lbs-for-2001/</loc>
		<lastmod>2019-09-10T17:47:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-front-suspension/steering-stem-bearing-service/attachment/17-install-outer-race-with-wide-side-out/</loc>
		<lastmod>2019-09-10T17:47:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/videos/steering-stem-bearing-video/attachment/14687/</loc>
		<lastmod>2019-09-10T18:27:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-front-suspension/steering-stem-bearing-service/attachment/1997-2001-honda-cr250-front-suspension-steering-stem-bearing-service-featured/</loc>
		<lastmod>2019-09-10T18:27:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/1997-2001-honda-cr250-front-suspension/steering-stem-bearing-service/attachment/1997-2001-honda-cr250-front-suspension-steering-stem-bearing-service-thumb/</loc>
		<lastmod>2019-09-10T18:27:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/cr250/1997-2001/part-11-piston-installation-video/attachment/11894-2/</loc>
		<lastmod>2019-09-10T20:31:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/videos/video-ride-prep-front-wheel-bearing-seals-inspection-replacement/attachment/9318-2/</loc>
		<lastmod>2019-09-10T21:58:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-front-suspenstion-steering/2009-2010-honda-crf450r-steering-stem-bearing-service/attachment/2009-2010-honda-crf450r-front-suspension-and-steering-steering-stem-bearing-service-featured/</loc>
		<lastmod>2019-09-18T00:26:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-front-suspenstion-steering/2009-2010-honda-crf450r-steering-stem-bearing-service/attachment/2-remove-forks/</loc>
		<lastmod>2019-09-18T00:28:11+00:00</lastmod>
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	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-front-suspenstion-steering/2009-2010-honda-crf450r-steering-stem-bearing-service/attachment/1-remove-steering-stem-nut-2/</loc>
		<lastmod>2019-09-18T00:28:38+00:00</lastmod>
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	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-front-suspenstion-steering/2009-2010-honda-crf450r-steering-stem-bearing-service/attachment/3-remove-top-fork-bridge/</loc>
		<lastmod>2019-09-18T00:28:58+00:00</lastmod>
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	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-front-suspenstion-steering/2009-2010-honda-crf450r-steering-stem-bearing-service/attachment/4-remove-steering-stem-adjustment-nut/</loc>
		<lastmod>2019-09-18T00:30:04+00:00</lastmod>
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	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-front-suspenstion-steering/2009-2010-honda-crf450r-steering-stem-bearing-service/attachment/5-drop-steering-stem-from-head/</loc>
		<lastmod>2019-09-18T00:31:00+00:00</lastmod>
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	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-front-suspenstion-steering/2009-2010-honda-crf450r-steering-stem-bearing-service/attachment/7-punch-outer-bearing-race-from-steering-head/</loc>
		<lastmod>2019-09-18T00:31:25+00:00</lastmod>
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	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-front-suspenstion-steering/2009-2010-honda-crf450r-steering-stem-bearing-service/attachment/8-pull-outer-bearing-race-from-head-with-blind-bearing-puller/</loc>
		<lastmod>2019-09-18T00:31:37+00:00</lastmod>
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	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-front-suspenstion-steering/2009-2010-honda-crf450r-steering-stem-bearing-service/attachment/10-new-all-balls-steering-stem-bearings-races-and-seals-for-2009-2010-honda-crf450r/</loc>
		<lastmod>2019-09-18T00:31:50+00:00</lastmod>
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	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-front-suspenstion-steering/2009-2010-honda-crf450r-steering-stem-bearing-service/attachment/11-install-bottom-seal-washer-with-grease/</loc>
		<lastmod>2019-09-18T00:32:08+00:00</lastmod>
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	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-front-suspenstion-steering/2009-2010-honda-crf450r-steering-stem-bearing-service/attachment/14-place-outer-race-in-steering-head-wide-side-out/</loc>
		<lastmod>2019-09-18T00:32:21+00:00</lastmod>
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	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-front-suspenstion-steering/2009-2010-honda-crf450r-steering-stem-bearing-service/attachment/15-asemble-bearing-press/</loc>
		<lastmod>2019-09-18T00:32:24+00:00</lastmod>
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	<url>
		<loc>https://www.fixyourdirtbike.com/fix/honda/crf450r/2009-2010/2009-2010-honda-crf450r-front-suspenstion-steering/2009-2010-honda-crf450r-steering-stem-bearing-service/attachment/16-use-top-bridge-as-spacer/</loc>
		<lastmod>2019-09-18T00:32:28+00:00</lastmod>
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